VO2 max is the assessment of the maximum amount of oxygen your body can utilise. Lactate threshold determines the usable fraction: It dictates how much of that capacity you can sustain for prolonged periods. Both tests assess fitness levels and the results help create your unique training programme.

A comprehensive laboratory test that analyses various components of your blood to evaluate your overall health and detect potential health issues.

Tailored meal plans designed to optimize athletic performance, recovery, and overall health. These plans consider your training demands, goals, body composition, and sport-specific requirements.

A crucial metric for athletes, as an optimal balance of lean mass and fat mass can enhance performance, reduce injury risk, and improve overall health.

Strength and conditioning (S&C) focuses on enhancing physical performance through targeted exercises. It includes activities like weight training and plyometrics designed to build strength, endurance, and power. S&C not only boosts overall fitness but also helps prevent injuries and refine athletic ability.